Mental Health for Healthy Life

  • Mental Health: Maintaining a Healthy Lifestyle. …
  • Get Active. Engage in any type of physical activity for at least 20 minutes a day. …
  • Eat Healthy. …
  • Become Mindful. …
  • Avoid Substance Abuse and Smoking. …
  • Try to Think Positive. …
  • Sleep problems and mental health conditions can become a vicious cycle. …
  • Have a Support System.
Design a site like this with WordPress.com
Get started